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Why it is essential to regularly clean your bedroom including your mattress
An average human will spend a little less than one-third of his entire life sleeping. This makes it important to look at how you take care of your body during this period. Sleep is essential for a healthy mind and body. There are many factors that impact the quality of sleep and the length of sleep. It could be a noisy atmosphere, bright lights, lack of ventilation, uncomfortable temperature levels, poor condition of the mattress, or it could also be the unhygienic conditions in the bedroom. Here is all that you need to know from a reputed Mattress Store Glendale about cleaning the mattress and bedroom for proper sleep.
The need for keeping the atmosphere free from suspended particulate matter
Many bedrooms have a kind of dusty atmosphere, with suspended particulate matter in the bedroom. This affects the quality of sleep in addition to having an impact on the health of the individual. If the person is not comfortable with too much dust in the room or the bed, then it is highly likely that sleep will be affected. While the individual may not actually be aware that his sleep is affected, he/she will experience the effects of poor sleep when he or she wakes up in the morning. It is important to keep the bedroom free from dust and suspended particulate matter.
The mattress needs to be squeaky clean
A soiled and damp mattress is certainly not the best mattress to sleep on. It will affect during the different stages of sleep. An individual typically enters into a deep slumber in the third stage of sleep, with the first two stages helping him to prepare for this deep slumber. The fourth stage is where the brain is involved in the repair activity and consolidation of memory. If your sleep is disturbed due to unhygienic conditions on the mattress, you will end up depriving yourself of the different stages of sleep. Consequently, you will end up feeling empty and tired.
Simple methods to clean the mattress thoroughly
Experts from a reputed Mattress Store Glendale share that cleaning a mattress does not actually require too much of time or effort. A simple method is all that is required for cleaning the mattress. In fact, you can make your own cleaning solution at home with ingredients available in most kitchen cabinets. A little baking soda and water are all that is necessary for removing the dust and grime from the top of a mattress. If you need to remove stains or yellow mark from your mattress, all that you require is a little bit of hydrogen peroxide which is again commonly found in most homes.